Mana: Mental Health & Sleep 2.9

Mana: Mental Health & Sleep 2.9

Noah Cammann – Freeware – iOS
out of 5 votes
Latest Version
2.9
Safe to install
EXCELLENT User Rating

Mana offers a streamlined approach to mental well-being, emphasizing simplicity and engagement. Users are encouraged to dedicate just ten minutes daily to potentially transformative experiences.

Key offerings of Mana include:

  • Stress & Anxiety Management:
    • Stress Relief Techniques
    • Instant Anxiety Relief
    • Panic Attack Intervention (SOS)
    • Relaxation Methods
    • Serenity Breathing Exercises
    • Quick Grounding Techniques
    • Dopamine Detox Strategy
  • Meditation & Mindfulness:
    • 10-Minute Daily Meditation
    • Transcendental Meditation Practices
    • EFT Tapping Meditation
    • Deep Sleep Guided Meditation
    • Zen Mindfulness Approaches
    • Binaural Beats for Meditation
    • Meditation for Relaxation
    • Chakra Balancing Techniques
    • Manifestation Practices
  • Mental Health Support:
    • Anger Management Strategies
    • Coping Mechanisms for Depression
    • PTSD Self-Help Resources
    • Insomnia Solutions
    • ADHD Management Tools
  • Therapies & Techniques:
    • Cognitive Behavioral Therapy (CBT)
    • Hypnotherapy Sessions
    • EFT Tapping Techniques
    • ADHD Sound Accompaniments
    • Trauma Recovery Therapy
  • Emotional Health Development:
    • Enhance Emotional Intelligence
    • Mood Enhancement Tools
    • Cultivating Happiness & Harmony
    • Inner Peace & Balance Strategies
    • Emotional Regulation Support Techniques
  • Personal Development & Well-being:
    • Tactics to Overcome Procrastination
    • Self-Help Audio Resources
    • Promoting Self-Love & Positivity
    • Mental Fitness Development Tools
    • Mental Wellness Insights
    • Self-Reflection Exercises
    • Guidance on Self-Compassion
      • Mainstream Holistic Health Detox Strategies
      (e.g., Deep Focus Techniques, Bulletproof Mindset Formation)\<
  • Sleep & Relaxation Techniques: < Li >
  • Calming Sleep Narratives </ li >
  • Bedtime Self Hypnosis Sessions </ li > < li > Relaxing Music for Sleep </ li > < li > Soothing Nature Sounds </ li > < li > ASMR Triggers for Relaxation </ li > < li > Gentle Soundscapes for Sleep </ li >
  • Instant Sleep Meditation Opportunities </ Li >
  • Calming Sounds for Deeper Sleep </ Li > < / ul >< / li > <!-- Noise for studying and relaxation sources -->
  • < strong > Background Noise Variations: </ strong ></ Li >< ul >< Li- < li > White Noise Sources </ li >
  • Blue Noise Variants </ LI > < LI > Brown Noise Options </ LI >
  • Green Noise Selection </ LI >
  • Pink Noise Alternatives </ LI ></ ul >< / li >

    Mana's subscription model requires users to confirm purchases via their iTunes account, with automatic renewals unless canceled at least 24 hours before the current subscription period concludes. Users can manage subscriptions and auto-renew settings via their Account Settings.

    Please review our Terms of Use and Privacy Policy for additional details:
    Terms of Use
    Privacy Policy

Overview

Mana: Mental Health & Sleep is a Freeware software in the category Home & Hobby developed by Noah Cammann.

The latest version of Mana: Mental Health & Sleep is 2.9, released on 12/23/2024. It was initially added to our database on 12/23/2024.

Mana: Mental Health & Sleep runs on the following operating systems: iOS.

Users of Mana: Mental Health & Sleep gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


3D Musica - Listen to 3D Music

The music industry is undergoing significant changes, and emerging technologies are reshaping the listening experience. With the integration of LCT 3D Soundstage™ technology and software, 3D Musica™ introduces a true-to-life 3D music …

AMI Music

Experience Seamless Music Integration with AMI Music

bopdrop - social music

Unlock a World of Musical Discovery with Bopdrop

Calm Music - Relaxing Sound

Indulge in a collection of over 50 sleep sounds that have been scientifically proven to enhance your sleep quality and alleviate issues such as stress, insomnia, and tinnitus.

Calm Radio - Music to Relax

Unwind Your Mind with Calm Radio

Classical Music - Relax Radio

Elevate Your Mood with Classical Music - Relax Radio
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Your go-to solution for efficient software removal!
Blitz Blitz
Engage your brain with Blitz by ! KaaBlitz Crossword!
Video Keeper Video Keeper
Efficiency Meets Simplicity with Video Keeper
digiCamControl digiCamControl
Unlock Your Camera's Full Potential with digiCamControl
Synthesia Synthesia
Revolutionizing Content Creation with AI-Powered Videos
CorsairLink CorsairLink
Optimize Your PC Performance with Corsair Link
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Windows Device Recovery Tool 3.17

Revive Your Windows Device with Microsoft's Recovery Tool

InfoNappe 2.4.4

InfoNappe provides mobile access to groundwater level data, drawing from the ADES portal (http://ades.eaufrance.fr), which consolidates information on groundwater levels and quality across France.

神乎奇機腦股力-股市專業看盤APP 1.11.841

These highly functional and information-rich stock market monitoring software solutions stand out in the competitive trading landscape.

Password Cracker 1.0.0

This game presents a gripping scenario where a hacker is on the verge of breaching a critical security system protected by a code sequence.

Math penalty kicks 1.31

This educational game offers an engaging way to practice and reinforce fundamental mathematical operations, including addition, subtraction, multiplication, and division.

TrendScan - In Store to Online 01-2025

The TrendScan application offers a practical tool for consumers seeking to compare product availability and prices across multiple retail platforms in India, including Reliance Trends, Ajio, and MaxFashion.