Mana: Mental Health & Sleep 2.9

Mana offers a streamlined approach to mental well-being, emphasizing simplicity and engagement. Users are encouraged to dedicate just ten minutes daily to potentially transformative experiences.

Key offerings of Mana include:

• Stress & Anxiety Management:
• • Stress Relief Techniques
  • Instant Anxiety Relief
  • Panic Attack Intervention (SOS)
  • Relaxation Methods
  • Serenity Breathing Exercises
  • Quick Grounding Techniques
  • Dopamine Detox Strategy
• Meditation & Mindfulness:
• • 10-Minute Daily Meditation
  • Transcendental Meditation Practices
  • EFT Tapping Meditation
  • Deep Sleep Guided Meditation
  • Zen Mindfulness Approaches
  • Binaural Beats for Meditation
  • Meditation for Relaxation
  • Chakra Balancing Techniques
  • Manifestation Practices
• Mental Health Support:
• • Anger Management Strategies
  • Coping Mechanisms for Depression
  • PTSD Self-Help Resources
  • Insomnia Solutions
  • ADHD Management Tools
• Therapies & Techniques:
• • Cognitive Behavioral Therapy (CBT)
  • Hypnotherapy Sessions
  • EFT Tapping Techniques
  • ADHD Sound Accompaniments
  • Trauma Recovery Therapy
• Emotional Health Development:
• • Enhance Emotional Intelligence
  • Mood Enhancement Tools
  • Cultivating Happiness & Harmony
  • Inner Peace & Balance Strategies
  • Emotional Regulation Support Techniques
• Personal Development & Well-being:
• • Tactics to Overcome Procrastination
  • Self-Help Audio Resources
  • Promoting Self-Love & Positivity
  • Mental Fitness Development Tools
  • Mental Wellness Insights
  • Self-Reflection Exercises
  • Guidance on Self-Compassion
  Mainstream Holistic Health Detox Strategies
  (e.g., Deep Focus Techniques, Bulletproof Mindset Formation)\<

• Sleep & Relaxation Techniques: < Li >

• Calming Sleep Narratives </ li >

• Bedtime Self Hypnosis Sessions </ li > < li > Relaxing Music for Sleep </ li > < li > Soothing Nature Sounds </ li > < li > ASMR Triggers for Relaxation </ li > < li > Gentle Soundscapes for Sleep </ li >

• Instant Sleep Meditation Opportunities </ Li >

• Calming Sounds for Deeper Sleep </ Li > < / ul >< / li > <!-- Noise for studying and relaxation sources -->

• < strong > Background Noise Variations: </ strong ></ Li >< ul >< Li- < li > White Noise Sources </ li >

• Blue Noise Variants </ LI > < LI > Brown Noise Options </ LI >

• Green Noise Selection </ LI >

• Pink Noise Alternatives </ LI ></ ul >< / li >

  Mana's subscription model requires users to confirm purchases via their iTunes account, with automatic renewals unless canceled at least 24 hours before the current subscription period concludes. Users can manage subscriptions and auto-renew settings via their Account Settings.

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